BoneBuilder Guide #4: Tracking Your Bone Health — Labs & Milestones

What You Can Expect to Measure, Monitor, and Improve 🧠 Why Tracking Matters Improving your bone health isn’t guesswork — we use specific markers, timed appropriately, to monitor how well your program is working. Whether you’re starting with osteopenia, osteoporosis, or early warning signs, the BoneBuilder program helps track progress using: When we track the […]

BoneBuilder Guide #3: How to Take Your Supplements Correctly

Timing, Dosing, and Tips to Maximize Your Results 🧠 Why Supplements Are the Foundation The BoneBuilder Protocol starts with clinically-backed nutrients that signal your bones to remineralize, strengthen, and resist fractures. These nutrients amplify the effects of activity, hormone balance, and medications like LDN. But — they only work if you take them consistently and […]

BoneBuilder Guide #2: How to Use a Vibration Plate Safely and Effectively

Build Stronger Bones and Balance in Minutes a Day — No Gym Required 🧠 What Is a Vibration Plate? A vibration plate (or whole-body vibration platform) delivers gentle, rapid oscillations that stimulate your muscles, nerves, and bones. By standing, squatting, or moving on the plate, your body responds to the vibration by firing muscles reflexively […]