Explore the Science of Longevity
Stay informed with expert insights, personalized strategies, and the latest trends in root-cause medicine.
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📘 BoneBuilder Program
BoneBuilder Guide #1: Safe At-Home Bone Loading (User Guide)
Osteogenic Loading at Home: Safer Than You Think (Patient Information)
The Bone Building Stack: Why Calcium Alone Doesn’t Work (Patient Information)
The DXA Scan Isn’t Enough: A Supplemental Way to Track Bone Health (Patient Information)
🧠 Thyroid & Hormone Balance Program
(More articles coming soon)
💊 Low-Dose Naltrexone (LDN)
(More articles coming soon)
🌿 General Longevity & Prevention
Coming soon: Articles on biomarkers, diagnostics, and healthy aging strategies
Our Latest Articles
Is Your Gut Stealing Your Bone Density?
The surprising gut–bone connection and what you can do about it 🧠 Your Bones Start in Your Belly Most people think of the gut when
How to Know If Your Bone Protocol Is Working
What to track (and when) to measure true progress 🦴 Bone Health Is a Long Game If you’re taking supplements, changing your diet, lifting weights,
LDN, Immunity, and Bone Loss: What Your Doctor Isn’t Telling You
Why immune regulation may be the key to stronger bones 🧬 Bones Are More Than Just Calcium When most people think about bone loss, they
Hormones and Bones: What Every Woman Over 40 Should Know
🦴 Your Bones Are Listening to Your Hormones It’s no secret that hormone levels change with age — but what’s less known is how tightly
BoneBuilder Guide #10: Your Long-Term Roadmap
What to expect in your first year — and beyond 🧠 Why Bone Health Takes Time Bones are slow to change — but they do
BoneBuilder Guide #9: Men & Bone Loss — A Hidden Epidemic
Why every man should care about bone health (especially after 40) 🚹 Bone Loss Isn’t Just a “Women’s Issue” Up to 25% of men over
BoneBuilder Guide #8: Bone Health for Women 40+
What every woman should know about hormones, bones, and building strength with age 🦴 The Problem Up to 1 in 2 women over 50 will
BoneBuilder Guide #7: BoneBuilder for Beginners
Getting started with confidence on your bone health journey 🦴 What Is the BoneBuilder™ Program? The BoneBuilder Program is a modern, evidence-based approach to reversing
BoneBuilder Guide #6: How to Know If It’s Working
Tracking progress through labs, symptoms, and lifestyle wins 🎯 What Does “Working” Mean? Improving your bone health isn’t just about getting a better DEXA score
BoneBuilder Guide #5: The Compliance Self-Checklist
Track your consistency, catch gaps early, and stay on track with your program. 🧠 Why This Matters Bone health isn’t just about supplements or a
BoneBuilder Guide #4: Tracking Your Bone Health — Labs & Milestones
What You Can Expect to Measure, Monitor, and Improve 🧠 Why Tracking Matters Improving your bone health isn’t guesswork — we use specific markers, timed
BoneBuilder Guide #3: How to Take Your Supplements Correctly
Timing, Dosing, and Tips to Maximize Your Results 🧠 Why Supplements Are the Foundation The BoneBuilder Protocol starts with clinically-backed nutrients that signal your bones
BoneBuilder Guide #2: How to Use a Vibration Plate Safely and Effectively
Build Stronger Bones and Balance in Minutes a Day — No Gym Required 🧠 What Is a Vibration Plate? A vibration plate (or whole-body vibration
The Bone Building Stack: Why Calcium Alone Doesn’t Work
Rebuilding strong bones takes more than just a calcium pill. Here’s what the science — and your skeleton — really need. 💊 The Old Way:
Osteogenic Loading at Home: Safer Than You Think
Rebuild your bones, right from your living room — without a gym membership or risking injury. 🦴 What Is “Osteogenic Loading,” Exactly? Osteogenic loading is
BoneBuilder Guide #1: Safe At-Home Bone Loading
How to Strengthen Your Bones at Home — Without a Gym or Injury Risk 💡 Why Bone Loading Matters Your bones respond to mechanical stress
The DXA Scan Isn’t Enough: A Supplemental Way to Track Bone Health
🦴 Introduction Most people think a DEXA scan is the gold standard for bone health — and while it does measure bone density, it has