BoneBuilder Guide #4: Tracking Your Bone Health — Labs & Milestones

What You Can Expect to Measure, Monitor, and Improve 🧠 Why Tracking Matters Improving your bone health isn’t guesswork — we use specific markers, timed appropriately, to monitor how well your program is working. Whether you’re starting with osteopenia, osteoporosis, or early warning signs, the BoneBuilder program helps track progress using: When we track the […]

BoneBuilder Guide #3: How to Take Your Supplements Correctly

Timing, Dosing, and Tips to Maximize Your Results 🧠 Why Supplements Are the Foundation The BoneBuilder Protocol starts with clinically-backed nutrients that signal your bones to remineralize, strengthen, and resist fractures. These nutrients amplify the effects of activity, hormone balance, and medications like LDN. But — they only work if you take them consistently and […]

BoneBuilder Guide #2: How to Use a Vibration Plate Safely and Effectively

Build Stronger Bones and Balance in Minutes a Day — No Gym Required 🧠 What Is a Vibration Plate? A vibration plate (or whole-body vibration platform) delivers gentle, rapid oscillations that stimulate your muscles, nerves, and bones. By standing, squatting, or moving on the plate, your body responds to the vibration by firing muscles reflexively […]

The Bone Building Stack: Why Calcium Alone Doesn’t Work

Rebuilding strong bones takes more than just a calcium pill. Here’s what the science — and your skeleton — really need. 💊 The Old Way: “Take Calcium and Hope for the Best” For years, the standard advice for people at risk for bone loss has been simple: “Take calcium.” And while calcium is certainly essential, […]

Osteogenic Loading at Home: Safer Than You Think

Rebuild your bones, right from your living room — without a gym membership or risking injury. 🦴 What Is “Osteogenic Loading,” Exactly? Osteogenic loading is a specific type of physical stimulus that tells your body: “Hey! It’s time to build stronger bones.” Your skeleton, like your muscles, adapts to the stress you place on it. […]

BoneBuilder Guide #1: Safe At-Home Bone Loading

How to Strengthen Your Bones at Home — Without a Gym or Injury Risk 💡 Why Bone Loading Matters Your bones respond to mechanical stress — the right amount of weight-bearing activity triggers them to rebuild and become stronger. This is called osteogenic loading. You don’t need high-impact jumping or gym weights to benefit. With […]

The DXA Scan Isn’t Enough: A Supplemental Way to Track Bone Health

🦴 Introduction Most people think a DEXA scan is the gold standard for bone health — and while it does measure bone density, it has one major flaw: It can’t show you what’s happening right now. It’s a lagging indicator, meaning that by the time your DEXA shows bone loss, the damage has already been […]