Getting started with confidence on your bone health journey
🦴 What Is the BoneBuilder™ Program?
The BoneBuilder Program is a modern, evidence-based approach to reversing bone loss and preventing osteoporosis — without relying solely on medications.
It combines:
- Targeted supplements
- Advanced lab testing
- Personalized lifestyle and activity plans
- Regenerative therapies like LDN
- Optional support for hormones and longevity
It’s not a “quick fix” — it’s a structured, progressive plan with measurable milestones.
🧭 How It Works
Phase 1: Testing + Onboarding
- Complete intake form
- Upload DEXA body comp scan
- Order CTX (urine), bloodwork, and BMD (if needed)
- Start your core supplement stack
Phase 2: Your First Consultation (30 minutes)
- Review history + scan results
- Personalize your plan
- Start tracking labs and activity
Phase 3: Follow-Up + Optimization
- Review CTX and lab response at 3–6 months
- Adjust if needed: hormone support, LDN, exercise, diet
- Repeat DEXA every 12–24 months
💊 Your Starter Toolkit
Core Supplements (FullScript):
- ✅ Bone-Up (MCHA calcium, trace minerals)
- ✅ Vitamin D3
- ✅ Vitamin K2 MK-4 (Ultra K2 or Mega K2)
- ✅ Magnesium (glycinate, malate, or mixed)
- ✅ Collagen peptides or bone broth
- ✅ Omega-3 (EPA/DHA)
- 🧪 LDN (prescribed if appropriate)
📦 Most are available through FullScript with a built-in discount.
🏋️ Movement Is Medicine
You’ll start with:
- 🔸 Vibration plate (mini versions OK)
- 🔸 Weighted vest or backpack (gradually)
- 🔸 Resistance exercises (home or gym)
- 🔸 Balance training (Tai Chi, yoga, Pilates)
Don’t worry — we’ll match it to your current fitness level.
🧠 What We’re Watching
- 📉 CTX drop = early success
- 📊 DEXA stable or improving
- 📈 Energy, balance, strength getting better
- 📥 Lab markers moving into optimal range
- 📬 Regular check-ins and milestone reviews
📅 Follow-Up Timeline
| Time | What Happens |
| Month 0 | Initial consult + labs + supplement start |
| Month 1-2 | CTX + lab review |
| Month 6 | Adjustments or escalation |
| Month 12 | Repeat DEXA |
| Month 18+ | Maintenance + simplified check-ins |
🙋 Questions Patients Commonly Ask
Do I have to stay on the supplements forever?
→ Not necessarily. Once labs and strength are optimal, we may reduce or maintain only key components.
Will my insurance cover this?
→ DEXA BMD might be if you meet qualifications — consults and supplements are self-pay but HSA/FSA-eligible. We try to keep it all affordable and accessible
Can this replace medication?
→ For some people, yes. But if your bone loss is advanced or unresponsive, we may refer you for medication options.
What if I miss a dose or lab?
→ Just let us know. We’ll get you back on track — it’s consistency over time that counts.
✨ Ready to Build Back Stronger?
You’re not just preserving your bones — you’re investing in your long-term vitality.